Are you considering assisted living in Cleveland, TN for health benefits? Compassionate team members in these communities don’t wave a magic wand to improve senior health. Residents get up and actively reap the benefits of wellness.
We all know that being sedentary isn’t great for your health. Recent studies have shown that it can be particularly impactful to seniors’ well-being. Not getting adequate physical activity can speed up the biological aging process.
One study, in particular, showed that in sedentary women, “low physical activity seemed to account for an 8-year biological age gap between those who exercised and those who did not.”
Inactivity is also linked to higher rates of:
- Heart disease
- Obesity
- Cognitive decline
- Depression and anxiety
Conversely, research has also found that aerobic activity improves cognitive function in older age. Exercise is beneficial for improving cardiovascular and muscle health and brain health too!
An assisted living community provides personalized care. This service gives residents the energy and confidence to enjoy a higher quality of life through activity.
So, how active should seniors be?
The Centers for Disease Control and Prevention (CDC) recommends that older adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. The good news is that it doesn’t need to be long and strenuous. They suggest breaking your exercise up into 10-minute intervals throughout the day.
That could mean a few short walks or a stretch session followed by lightweight lifting exercises. Developing a plan that makes sense for you and considers your health condition, restrictions, likes, and abilities is essential.
Staying motivated to exercise two and a half hours is a challenge at any age. Senior living communities motivate older adults to continue their wellness journey.
How can I stay active and engaged as I age?
One great way to do that is to be part of an active environment like Avail Senior Living’s assisted living community in Cleveland, TN. We offer the premier choice for seniors who need help with daily tasks, health monitoring, and housekeeping.
We provide plenty of opportunities to get fit, healthy, and mentally sharp. You’ll have the chance to get involved in hobbies that you enjoy, meet new friends with similar interests, and avoid vegging out on the couch.
What activities do seniors enjoy at Avail Senior Living?
You’ll always have plenty of choices and ways to stay independent with assisted living in Cleveland, TN. Our community is also in a perfect, picturesque location. Imagine going for walks on our beautiful and spacious seven-acre campus or taking up:
- Tai Chi
- Chair yoga
- Pop darts
In our community, there’s plenty of room to move, socialize and go on outings to nearby attractions. After all that activity, residents enjoy spending time relaxing on the porch.
How can assisted living make life easier?
Assisted living provides personalized senior care. Picture life with:
- 24-hour support by dedicated professionals and third-party partnerships with physical therapists, pharmacists, and nurse practitioners. Your care is in good hands.
- Innovative wellness programs that help you get that 150 minutes of weekly exercise. Try chair yoga, walks in the park, bean bag toss, bowling, gardening, and more.
- Seasonal, chef-prepared meals mean no clean-up but plenty of nutrition.
- You won’t have to worry about home maintenance or chores. We’ll take care of everything for you.
- Should you or a loved one ever need memory care services, our team of specialized caregivers provides an engaging, healthy experience in a secure environment.
Find an active and healthy lifestyle at Avail Senior Living. We’re here to help you stay fit, make friends, and find new interests.
Cleveland, Tennessee offers options for seniors to stay physically and socially active.
Forget sedentary living. Let us help you find your new home where you can be active and achieve peace of mind. Contact us or call (423) 505-5998 to arrange a tour today!
