A caregiver is not just a job description. It’s a role many people take on, and they do not receive a salary for doing it. The Alzheimer’s Association estimates that over 11 million people provide 15.3 billion hours of care to loved ones with dementia every year in the United States.
This unpaid undertaking takes a toll on families struggling to meet the demands of a parent, spouse, or family member living with Alzheimer’s or another form of dementia. To take care of others, you must first take care of yourself. One of the most critical parts of being a caretaker is finding balance to prevent caregiver burnout.
One option to prevent the overwhelming feeling of caregiving is respite care, but first, let’s explore how burnout develops.
What is caregiver burnout?
The culmination of stress and physical exhaustion leaves caregivers unable to provide adequate assistance to those in need.
Caring for a loved one isn’t something anyone should do alone. The emotional and physical baggage is a lot to handle. Coming to terms with your loved one’s Alzheimer’s or dementia diagnosis is difficult enough before adding care on top of it.
Caregiver burnout can manifest itself in many different ways:
- Weight fluctuation
Without proper support and people to talk to, family caregivers can quickly spiral into burnout. It’s essential to recognize the warning signs before it’s too late.
- Am I taking care of myself?
- Am I avoiding social situations?
- Am I constantly worried?
- Am I receiving proper nutrition?
- Do I feel hopeless?
- Am I getting adequate sleep?
It’s not uncommon for caregivers to feel their physical and mental health declining. Burnout can have detrimental effects on both the caregiver and the loved one.
How can I prevent caregiver burnout?
Do not try to get through it alone. Sometimes expressing how you feel with people who understand what you’re going through can help. Use these resources to find caregiver support groups and counseling in Tennessee:
Attempting to get enough sleep, eat well, and exercise may lead to increased energy, but more importantly, keeping up with your social activities and hobbies can be a great stress reliever. Continue making time for the things that bring you joy. Even taking ten-minute breaks during your duties can make a world of difference.
Creating a caregiver toolkit can help keep you organized and remind you when to take care of yourself.
Over 20 percent of family dementia caregivers in Tennessee report providing over 40 hours of care per week. Fifty percent have provided this level of care for at least two years. Any full-time job without a vacation will take a toll on your mind and body, which is why respite care can offer you the break you need to refresh.
What is respite care?
Respite care means short-term stays in senior living communities for people with Alzheimer’s or dementia whose caretakers need a break. People recovering from surgery or a recent injury can also benefit from respite care.
Avail Senior Living provides assisted living and memory care to seniors and their families in Cleveland, TN. This charming community also features respite care to provide short-term relief to family caregivers in the area.
How does respite care work with memory care?
Cleveland seniors have all their needs met at Avail. Respite care residents get to enjoy all the same amenities our permanent residents love:
- Three daily meals
- Activities of daily living assistance
- Round-the-clock support
- Opportunities for socialization
- Getting pampered in the salon
- Fitness room access
- Sitting in the sunshine on screened-in porches
If you require a vacation to recharge or even a short-term break from your dementia caretaking duties, Avail is here to offer your loved one respite care with all-inclusive memory care services:
- Secure environment
- Specialized memory loss associate assistance
- Medication assistance
- Housekeeping and laundry service
A respite stay may lead you to discover a permanent solution. Lift the burden of caregiving and let your family go back to being a family with memory care.
Cleveland, TN Families Trust Respite Care at Avail Senior Living
Don’t go through providing care for a loved one alone. Reach out to a support group to prevent burnout and contact Avail Senior Living when you need to take a break from your duties.