Does an active assisted living community sound like an oxymoron? It doesn’t have to.
Active senior living involves social interaction and fitness classes that are adapted for a community-based setting. Staying engaged in these environments is easy with a group mentality.
Are you considering assisted living in Cleveland, TN for its health benefits? Team members in these communities don’t wave a magic wand to improve senior health. Residents get up and actively reap the benefits of wellness.
One of the easiest ways to continue an active lifestyle is by visiting the things to see and do in Cleveland, TN. Before you or a loved one jumps on the bus with Avail Senior Living, let’s use this article to explore:
- The dangers of a sedentary lifestyle
- How to be and stay an active senior
- Things to do in and near Cleveland, TN
- Where to find active assisted living
Seniors in Motion, Stay in Motion
We all know that being sedentary isn’t great for your health. Recent studies have shown that it can be particularly impactful to seniors’ well-being. Not getting adequate physical activity can speed up the biological aging process.
One study, in particular, showed that in sedentary women, “low physical activity seemed to account for an 8-year biological age gap between those who exercised and those who did not.”
Inactivity is also linked to increased risk of:
- Heart disease
- Obesity
- High blood pressure
- Cognitive decline
- Depression and anxiety
Conversely, research has also found that aerobic activity improves cognitive function in older age. Exercise is beneficial for improving cardiovascular, muscle, and brain health, too.
An assisted living community provides personalized care. This service gives residents the energy and confidence to enjoy a higher quality of life through activity.
How to Stay Active As A Senior
The Centers for Disease Control and Prevention (CDC) recommends that older adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. The good news is that it doesn’t need to be long and strenuous. They suggest breaking your exercise up into 10-minute intervals throughout the day.
That could mean a few short walks or a stretch session followed by lightweight lifting exercises.
Developing a plan that makes sense for you and considers your health condition, restrictions, likes, and abilities is essential. Some common higher-intensity exercises for older adults may include:
- Water aerobics
- Joining a fitness center
- Visiting favorite golf courses
- Utilizing tennis courts for pickleball
- Following online muscle-strengthening activities
Staying motivated to exercise two and a half hours is challenging at any age. Senior living communities motivate older adults to continue their wellness journey.
How can I stay active and engaged as I age?
One great way to do that is to be part of an active environment like Avail Senior Living’s assisted living community in Cleveland, TN. We offer the premier choice for seniors who need help with:
- Daily tasks
- Health monitoring
- Housekeeping and home maintenance
We provide plenty of opportunities to get fit, healthy, and mentally sharp. You’ll have the chance to get involved in hobbies that you enjoy, meet new friends with similar interests, and avoid vegging out on the couch.
One of the benefits of living in Bradley County is the endless amount of senior-friendly things to do in Cleveland, TN.
Explore Engaging Activities in Cleveland, TN
Cleveland, TN offers a rich variety of activities for seniors and their families, blending history, culture, and scenic beauty. Whether you’re a history buff, a nature lover, or simply enjoy local flavors, there’s something for everyone in this vibrant community.
Historic Sites and Museums
Dive into Cleveland’s history with visits to the Museum Center at 5ive Points, which showcases the region’s cultural heritage. Explore the fascinating Coker Tire Museum, featuring vintage vehicles and historical artifacts.
For a deeper historical experience, check out the Cleveland Bradley County Public Library, home to events and local storytelling sessions.
Seasonal Events
Cleveland’s calendar is packed with exciting seasonal events. Enjoy storytelling at the annual Spirits, Legends & Lore event, or immerse yourself in holiday cheer during the Downtown Christmas Tree Lighting. Don’t miss out on the Halloween Block Party, a beloved community tradition featuring music, food, and costume contests.
Scenic Adventures
Nature enthusiasts can explore the beauty of Lake Ocoee, perfect for a peaceful day by the water. Visit the charming Vital Buffalo Farm to see wildlife up close or pick fresh fruit at Apple Valley Orchard, a delightful spot for families.
Arts and Entertainment
Cleveland boasts a thriving arts scene. Catch live performances at the Cleveland Community Theatre or enjoy a game with the Lookouts baseball team in nearby Chattanooga. The town also hosts regular art exhibits and music nights at venues like The Press.
Shopping and Restaurants
Savor local flavors at the Farmhouse Restaurant, known for its homestyle cooking, or indulge in shopping at Bradley Square Mall, featuring a variety of stores and dining options. For a unique outing, visit downtown Cleveland’s antique shops and boutiques.
Many of these activities in Cleveland can be enjoyed by our residents and are often shared on our Facebook page. Check it out to see our adventures.
What other activities do seniors enjoy at Avail Senior Living?
You’ll always have plenty of choices and ways to stay independent with assisted living in Cleveland, TN. Our community is also in a perfect, picturesque location. Imagine going for walks on our beautiful and spacious seven-acre campus or taking up:
- Tai Chi
- Chair yoga
- Pop darts
In our community, there’s plenty of room to move, socialize, and go on outings to nearby attractions. After all that activity, residents enjoy spending time relaxing on the porch.
How can assisted living make life easier?
Assisted living provides personalized senior care. Picture life with:
- 24-hour support by dedicated professionals and third-party partnerships with physical therapists, pharmacists, and nurse practitioners. Your care is in good hands.
- Innovative wellness programs that help you get that 150 minutes of weekly exercise. Try chair yoga, walks in the park, bean bag toss, bowling, gardening, and more.
- Seasonal, chef-prepared meals mean no clean-up but plenty of nutrition.
- You won’t have to worry about home maintenance or chores. We’ll take care of everything for you.
- Should you or a loved one ever need memory care services, our team of specialized caregivers provides an engaging, healthy experience in a secure environment.
Find an active and healthy lifestyle at Avail Senior Living. We’re here to help you stay fit, make friends, and find new interests.
Cleveland, Tennessee Offers Options for Active Assisted Living
Forget sedentary living. Let us help you find your new home where you can be active and achieve peace of mind. Contact us to arrange a tour of active senior living in Cleveland, TN.
